Calisthenics. ( Reasons why you should be doing them )

Bodyweight training is my absolute favourite way to stay strong . I believe its the best way to train hands down. Everyman has a responsibility to keep up a basic level of strength and stamina. End of story. You should be able to squat, push, sit or pull on demand if necessary, or if you … Continue reading Calisthenics. ( Reasons why you should be doing them )

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Be Uncomfortable.

Be Uncomfortable. Push your first meal an extra 30 mins when your stomach grumbles. Wake up earlier. Wear one less layer on those cold mornings. Pump out one last push up when your arms are shaking. Why? Because being uncomfortable is good for you, and its not going to kill you. In fact it will … Continue reading Be Uncomfortable.