Bodyweight training is my absolute favourite way to stay strong . I believe its the best way to train hands down. Everyman has a responsibility to keep up a basic level of strength and stamina. End of story. You should be able to squat, push, sit or pull on demand if necessary, or if you … Continue reading Calisthenics. ( Reasons why you should be doing them )
Be Uncomfortable. Push your first meal an extra 30 mins when your stomach grumbles. Wake up earlier. Wear one less layer on those cold mornings. Pump out one last push up when your arms are shaking. Why? Because being uncomfortable is good for you, and its not going to kill you. In fact it will … Continue reading Be Uncomfortable.
Discipline is the single most important thing you should have as a man. Its the most powerful force you need to achieve your goals. Instead we indulge every desire we have without a second thought. Our mind wants us to take the path of least resistant and do what makes us feel good. Tell your … Continue reading Discipline. ( And tips to build a disciplined mind)